On average, people use their mobile phones at least three hours per day. That’s a lot of time spent hunched over a small screen!
But as your head tilts forward or down to look at the screen, your neck muscles take a beating. This may lead to a “text neck,” a chronic pain condition characterized by a stiff, sore, and painful neck due to prolonged mobile use.
Sure, you can ditch your current phone habits to reduce the risks of having a text neck. But if your work hugely depends on this device, this sounds impossible to do.
The solution hinges on the concept of “desk yoga” or smart ergonomic adjustments to your workspace. For instance, a phone case stand can offer comfortable viewing angles that can reduce neck stiffness and discomfort.
Check out how a phone case with a stand can improve workspace ergonomics and promote healthier neck muscles.
The Problem: Non-Ergonomic Spaces and Their Impact
Many often overlook “office ergonomics” as a fad or non-essential pop media buzzword. But disregarding this aspect in office spaces can lead to serious discomfort and health risks among employees.
Poor ergonomics translate to bad posture, which may lead to various health hazards like poor blood circulation, non-optimal breathing, and even musculoskeletal disorders such as spinal discs, tendinitis, or carpal tunnel syndrome.
As many workers use phones in their office tasks, the effects of poor ergonomics can exacerbate these issues. For instance, forward head posture and “text neck” can tighten and strain neck and shoulder muscles and cause significant pain and discomfort.
So, what makes a poor ergonomic space? Here are some examples:
- Non-optimal desk height: The desk is positioned too high or low, so it tilts your neck in an uncomfortable angle.
- Chairs Without Lumbar Support: The lack of lumbar support in a chair forces you to slouch, which can cause back pain.
- Improper Keyboard and Mouse Placement: If these devices are too far from you, you need to reach for them awkwardly. This can cause wrist and arm discomfort over time.
- Absence of Ergonomic Support Products: For instance, a monitor without an ergonomic mount or arm might be positioned too low and cause the user to look down.
{product}
The Solution: How a Phone Stand Case Can Help
It’s easy and inexpensive to shift into an ergonomically friendly workstation. For instance, a quick monitor angle readjustment can prevent eye and neck strain, or using a simple lumbar chair can reduce back pain.
And if you use a mobile phone for work, a phone case stand can make a huge difference. This accessory has a built-in kickstand that enables hands-free use and positions your device at an optimal eye level, which can reduce neck strain.
For example, phones are often used to join work meetings. They usually lean against a book, cubicle divider, or wall to participate in the discussions. However, this method positions the phone extremely below eye level, so the user must either hunch or bow down for minutes to view the screen. Unfortunately, this posture puts up to 60 pounds of force that can strain your neck muscles.
But with a phone case stand, you can place the device at an optimal viewing angle that keeps your neck in a neutral position. It also provides stability that prevents your phone from tipping over and enables you to multitask when the meeting is ongoing.
More impressively, a phone case with a stand enables quick switching between portrait and landscape modes. So, it’s easier to shift from doing video calls to other tasks like document viewing or instant messaging.
Level Up Your Ergonomics: MagSafe and Desk Accessories
Phone cases with stands are even better nowadays, as they feature MagSafe compatibility.
For instance, an iPhone case for office work can support MagSafe accessories like wireless chargers, car mounts, or wallets. With this protective case, you can simply snap the device to the MagSafe accessory, and the two will be magnetically connected; no cables or wires are required.
Say you’re in a meeting, but your phone’s battery runs low. An iPhone case MagSafe stand lets you attach the device to a wireless charger and continue the video call. And since no wires are used, there would be no additional clutter on your desk.
Case Study: Casekoo Magic Stand Phone Cases
Casekoo strives to deliver high-quality iPhone cases with a built-in stand to promote hands-free mobile use with absolute convenience and stability.
Casekoo Magic Stand Cases are stylish, functional, and durable cases perfect for an office setup. They feature a foldable kickstand made of lightweight and durable aerospace aluminum alloy, with an adjustable angle of 40° to 120°. We also deliver strong magnetic technology that lets you position the phone anywhere securely with minimal risk of dropping.
Get ready to supercharge your office ergonomics with Casekoo’s leading-edge Magic Stand phone cases for hassle-free video calls and multitasking.
Additional Ergonomic Tips
Here is some advice for better office ergonomics, posture, and health.
- Take regular breaks so you can stretch and move around. This promotes good circulation and prevents your muscles from tightening or getting stiff.
- Invest in a comfortable chair with lumbar support and proper lighting to reduce eye strain, shoulder pain, and back pain.
- Consider using voice commands and dictation features to limit your daily work screen time.
Promote a Healthy and Productive Workstation With an Ergonomic Phone Case Stand
It’s easy to practice “desk yoga” or prioritize correct posture and ergonomics. Simple measures such as using a phone case stand can provide a comfortable eye-viewing level and convenient hands-free experience for long-term health and productivity.
If you are in search of high-quality protective cases with built-in stands, go to Casekoo today and shop from our wide selection of innovative cases with strong and stable kickstands, reliable magnetic connections, and military-grade drop protection. Visit Casekoo today.
